{"id":1196,"date":"2025-02-16T16:23:25","date_gmt":"2025-02-16T15:23:25","guid":{"rendered":"https:\/\/herbalkincsei.hu\/?p=1196"},"modified":"2025-02-16T16:23:29","modified_gmt":"2025-02-16T15:23:29","slug":"milyen-hetkoznapinak-tuno-jelek-utalnak-asvanyianyag-hianyra","status":"publish","type":"post","link":"https:\/\/herbalkincsei.hu\/index.php\/2025\/02\/16\/milyen-hetkoznapinak-tuno-jelek-utalnak-asvanyianyag-hianyra\/","title":{"rendered":"Milyen h\u00e9tk\u00f6znapinak t\u0171n\u0151 jelek utalnak \u00e1sv\u00e1nyianyag hi\u00e1nyra?"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2a63369fa86545cb17bc50ce0a463aeb\">Az \u00e1sv\u00e1nyi anyagok hi\u00e1nya sok kellemetlen t\u00fcnetet okozhat, ha ezeket \u00e9szlelj\u00fck magunkon, mindenk\u00e9ppen \u00e9rdemes elgondolkozni azon, vajon el\u00e9g t\u00e1panyag jut-e a szervezet\u00fcnkbe!<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-83897ce49e97c26659d1d4dc4d017171\"><strong>L\u00e1ssuk a jellemz\u0151 t\u00fcneteket.<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-fd99af6afd2ebfd939cfbefa3c09bb1c\"><strong>Magn\u00e9ziumhi\u00e1ny t\u00fcnetei:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-a19eb50804be4ccb0c61450ed5522769\">izomg\u00f6rcs\u00f6k,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-269ec06a5145c61a6b0e17fce8ae4872\">izomremeg\u00e9s \u00e9s izomr\u00e1ng\u00e1s,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-15a6453006908fdeded9e081731ff87e\">\u00e1lland\u00f3 rosszkedv,\u00a0<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-a6ddb22a215abd8c497c9d9debde066d\">hangulatzavarok,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-8a31d115d9429b301de990a7154ca6ce\">szorong\u00e1s \u00e9s koncentr\u00e1ci\u00f3s zavarok,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-d648e3ee7352e46bd3db13f5baa21e90\">fizikai \u00e9s szellemi teljes\u00edt\u0151k\u00e9pess\u00e9g cs\u00f6kken\u00e9se,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-8df53cfbbeddcdfd58067ce82db873ee\">f\u00e1rad\u00e9konys\u00e1g,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-5531d2cef9d065ca27636e54bc6ef3c5\">izomgyenges\u00e9g,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-b448ff781f935611ced4cf20e8715e0e\">er\u0151s sz\u00edvdobog\u00e1s \u2013 \u00e9rz\u00e9s.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d36c3d1988a77889d5ad72e62d5d3ef5\"><strong>Kalciumhi\u00e1ny t\u00fcnetei<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-5b009accae44b5c02c3e784f709bef01\">izomg\u00f6rcs, izomr\u00e1ng\u00e1s,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-2adbac51e364639ce2375b48ec2889fd\">idegv\u00e9gz\u0151d\u00e9sek t\u00fal\u00e9rz\u00e9kenys\u00e9ge,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-1bde2477fb10dcda26500dba3ce16d39\">zsibbad\u00e1s,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-08259ad392f365eb4ef66cf1cac0f48f\">bizserg\u0151 \u00e9rz\u00e9s,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-d1ad858b524e7d10ec6994627cac730a\">csontok \u00e9s fogak gyeng\u00fcl\u00e9se,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-dde826b9f5f665f7862f6a0a67be2d49\">nehezen gy\u00f3gyul\u00f3 t\u00f6r\u00e9sek,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-df4531467a1272db97cf5ce8a61abe64\">rossz tart\u00e1s,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-6345e62880b9c4fe72f2e359db0853b8\">fog\u00e9rz\u00e9kenys\u00e9g \u00e9s fogszuvasod\u00e1s.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d9e612dd139b32918181e1bc4e11f17a\"><strong>N\u00e1triumhi\u00e1ny t\u00fcnetei:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-39798e1c887329e807ee7f65e7d2364b\">fejf\u00e1j\u00e1s, h\u00e1nyinger,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-2905774abe819ec9023f25facbe2ef76\">koncentr\u00e1ci\u00f3 \u00e9s kognit\u00edv k\u00e9pess\u00e9gek roml\u00e1sa,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-b6fb8d70acb10d605731880055f1a676\">egyens\u00faly\u00e9rz\u00e9k roml\u00e1sa,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-c87dfd06a2aefdfb84f9474b57d96c38\">\u00e9tv\u00e1gytalans\u00e1g,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-9564a0c65143c1c9b8e8fa28ca63a7d0\">f\u00e1rads\u00e1g, gyenges\u00e9g,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-b6457dd31a21aaff1ef068a61a07d83f\">ingerl\u00e9kenys\u00e9g,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-2e0f38814a62f38070773a6fddeaf15a\">zavarodotts\u00e1g,<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-65af9102a0f7cf75bca8fa5271760d7c\"><strong>K\u00e1liumhi\u00e1ny t\u00fcnetei:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-a98102eca28a6dab786cd209846dbe48\">folyamatos gyenges\u00e9g,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-456e3311a0a2beb9e964ac8f84f63af6\">f\u00e1rads\u00e1g, magas v\u00e9rnyom\u00e1s,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-e075595d49c50b1cfcdeab12213ac2d0\">l\u00e1bg\u00f6rcs\u00f6k,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-0831096fb117ea4cc428defe2d9505e9\">sz\u00edvritmuszavarok,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-4f3c982dfe61b515426c9d17c160423c\">sz\u00e9d\u00fcl\u00e9s,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-9c80bf07129a3a0234a1ff36ecaaad18\">\u00e1jul\u00e1s.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-044ab187df7260fa8f542c1bb3e5255e\"><strong>Foszforhi\u00e1ny t\u00fcnetei:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-b9f0caec9a3c4148183132d464bbf5e7\">csontok, illetve fogak \u00e1llapot\u00e1nak roml\u00e1sa<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-ceb3b48a16303604164491b81e739b7a\">csontok gyeng\u00fcl\u00e9se,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-f892308732c08de92a7f4cbc8100d5e3\">fogak \u00e9rz\u00e9kenyebb\u00e9 v\u00e1l\u00e1sa a t\u00f6r\u00e9sekre, fogszuvasod\u00e1sra,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-30f00e556cdde97725a44f2c57ea175f\">foggyullad\u00e1sra val\u00f3 nagyobb fog\u00e9konys\u00e1g,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-13d3edcbe1c7f5cdb4f440de801ed590\">izom- \u00e9s \u00edz\u00fcleti probl\u00e9m\u00e1k,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-1a8a1c20069f520fd266895061f3f967\">f\u00e1jdalmak,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-5531d2cef9d065ca27636e54bc6ef3c5\">izomgyenges\u00e9g,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-564ef6a0d7412f9296d0adb67b6a2b37\">kett\u0151s l\u00e1t\u00e1s,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-1d12b38e93674ab3fc524da192f8b65d\">ingerl\u00e9kenys\u00e9g.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e3b04e309ee55e9d173e748b54a8b9e9\"><strong>Vashi\u00e1ny t\u00fcnetei:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-62219584581e90b734943ba98034370e\">s\u00e1padts\u00e1g,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-8df53cfbbeddcdfd58067ce82db873ee\">f\u00e1rad\u00e9konys\u00e1g,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-d37b65ca30afc76651e0eedc562b5d7e\">gyenges\u00e9g,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-7da417772e17e4adfc2bffff7dd0ca17\">koncentr\u00e1ci\u00f3s zavarok,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-fd0c388dbce541c01b3558b38f5758a2\">teljes\u00edt\u0151k\u00e9pess\u00e9g cs\u00f6kken\u00e9se,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-e9ce149930d586e86c30c4d667555c4d\">l\u00e9gszomj,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-b049170b4fd2a6590d03fe541e80c2f0\">fejf\u00e1j\u00e1s,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-4f3c982dfe61b515426c9d17c160423c\">sz\u00e9d\u00fcl\u00e9s,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-37ca470f843b1ba977b338f4f8c77f0f\">a hajsz\u00e1lak gyenges\u00e9ge, t\u00f6redez\u00e9se, hajhull\u00e1s,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-87005950dfc8ab799ae8cb377a95008a\">b\u0151rsz\u00e1razs\u00e1g, b\u0151rviszket\u00e9s,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-d080987c9b3a6e6a4c52971cdcd62f34\">k\u00f6r\u00f6m t\u00f6redez\u00e9se, gyeng\u00fcl\u00e9se, deform\u00e1l\u00f3d\u00e1sa,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-ebbe4eb9539a97d3a0921a4ed9993741\">hideg v\u00e9gtagok.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-883570660693126ed8aa054cc92b1d07\"><strong>Cinkhi\u00e1ny t\u00fcnetei:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-d9e5e5b4bf2f9868afa110e82e448bb6\">\u00e9tv\u00e1gytalans\u00e1g \u00e9s fogy\u00e1s ( an\u00e9lk\u00fcl, hogy \u00e9trend\u00fcnket vagy a\u00a0 sportol\u00e1si szok\u00e1sainkat megv\u00e1ltoztattuk volna),<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-50e851a72ea1edc7990a3913803b0c5d\">gyakori fert\u0151z\u00e9sek,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-f221a2e027cc3133e834ac5b06f12cfd\">mem\u00f3riazavarok, koncentr\u00e1l\u00e1si neh\u00e9zs\u00e9gek,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-f305a247007a6154024359e1a38ef502\">az \u00edz- \u00e9s szag\u00e9rz\u00e9kel\u00e9s cs\u00f6kken\u00e9se,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-d4db5c6fe165ccf1215a056cd141fdec\">hasmen\u00e9s, b\u0151rprobl\u00e9m\u00e1k,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-2da536eb8c6ea76a7b9f1185c4f31f75\">pattan\u00e1sok, nehezen gy\u00f3gyul\u00f3 sebek,<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-ac22167a08bd9ad6554f0b74e87b0fe0\"><strong>R\u00e9zhi\u00e1ny t\u00fcnetei:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-c3ff5de8d1f321b884deea97e3d5e77e\">gyenges\u00e9g, f\u00e1rad\u00e9konys\u00e1g, s\u00e1padts\u00e1g,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-6ae7ad85dccbdf33da6ceab344a18659\">immunrendszer gyenges\u00e9ge,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-283ce147b601c213bb7cd36620267cc9\">mem\u00f3riaprobl\u00e9m\u00e1k,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-66de2b4697044f07e7f4b67d98fd2f5c\">tanul\u00e1si neh\u00e9zs\u00e9gek,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-660a7d922f99748909128a5ece153e42\">mozg\u00e1skoordin\u00e1ci\u00f3 zavarai, botladoz\u00e1s,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-4b1764d45d499f235fd5c4137c217947\">fokozott \u00e9rz\u00e9kenys\u00e9g a hidegre,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-8ba1e9c002529026d759392370bf6b88\">\u0151sz\u00fcl\u00e9s.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6e5671c6cbf23bd8ff49e46876e3764d\"><strong>Szel\u00e9nhi\u00e1ny t\u00fcnetei:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-0373041c6a5e2b545c9505647e1b8887\">teherbees\u00e9si neh\u00e9zs\u00e9gek,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-5531d2cef9d065ca27636e54bc6ef3c5\">izomgyenges\u00e9g,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-8df53cfbbeddcdfd58067ce82db873ee\">f\u00e1rad\u00e9konys\u00e1g,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-07322b7f81af4ed17041f381e7945fa1\">hajhull\u00e1s<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-6ae7ad85dccbdf33da6ceab344a18659\">immunrendszer gyenges\u00e9ge,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-7da417772e17e4adfc2bffff7dd0ca17\">koncentr\u00e1ci\u00f3s zavarok,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-8835781cd09b5639967086ce8b6eb700\">hormon\u00e1lis zavarok (pajzsmirigy)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-6d4639ef8b9f5ef343c63148e9707e6c\"><strong>Kr\u00f3mhi\u00e1ny t\u00fcnetei:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-8f501c35cc096df680f2b75ca13e88fa\">sz\u00e9nhidr\u00e1t- anyagcsere zavarai,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-360e2a3e5100ee0809ed921753b5796b\">inzulinrezisztencia,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-386248fc066e618eb2e65f374f108df5\">farkas\u00e9hess\u00e9g,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-00cd9212b8d67e8a9c0bb77197e37f63\">\u00e9dess\u00e9gek ut\u00e1ni s\u00f3v\u00e1rg\u00e1s,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-502358cd36b7bfc8ae39391811b1366c\">fokozott f\u00e1rads\u00e1g,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-cfc506ac12909e75d3a69166893547e4\">kimer\u00fclts\u00e9g,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-16c51fe84eab13276414f5f46a89239f\">lassabb, nehezebb sebgy\u00f3gyul\u00e1s.<\/li>\n<\/ul>\n\n\n\n<p>Forr\u00e1s: Eg\u00e9szs\u00e9gKalauz<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00e1sv\u00e1nyi anyagok hi\u00e1nya sok kellemetlen t\u00fcnetet okozhat, ha ezeket \u00e9szlelj\u00fck magunkon, mindenk\u00e9ppen \u00e9rdemes elgondolkozni azon, vajon el\u00e9g t\u00e1panyag jut-e a szervezet\u00fcnkbe! L\u00e1ssuk a jellemz\u0151&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[228,229],"tags":[],"class_list":["post-1196","post","type-post","status-publish","format-standard","hentry","category-asvanyi_anyagok","category-betegsegek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Milyen h\u00e9tk\u00f6znapinak t\u0171n\u0151 jelek utalnak \u00e1sv\u00e1nyianyag hi\u00e1nyra? - Herb\u00e1lkincsei<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbalkincsei.hu\/index.php\/2025\/02\/16\/milyen-hetkoznapinak-tuno-jelek-utalnak-asvanyianyag-hianyra\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Milyen h\u00e9tk\u00f6znapinak t\u0171n\u0151 jelek utalnak \u00e1sv\u00e1nyianyag hi\u00e1nyra? - Herb\u00e1lkincsei\" \/>\n<meta property=\"og:description\" content=\"Az \u00e1sv\u00e1nyi anyagok hi\u00e1nya sok kellemetlen t\u00fcnetet okozhat, ha ezeket \u00e9szlelj\u00fck magunkon, mindenk\u00e9ppen \u00e9rdemes elgondolkozni azon, vajon el\u00e9g t\u00e1panyag jut-e a szervezet\u00fcnkbe! 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