{"id":1190,"date":"2025-02-16T15:59:17","date_gmt":"2025-02-16T14:59:17","guid":{"rendered":"https:\/\/herbalkincsei.hu\/?p=1190"},"modified":"2025-02-16T15:59:21","modified_gmt":"2025-02-16T14:59:21","slug":"a-d-vitamin-segithet-a-virusok-elleni-vedelemben","status":"publish","type":"post","link":"https:\/\/herbalkincsei.hu\/index.php\/2025\/02\/16\/a-d-vitamin-segithet-a-virusok-elleni-vedelemben\/","title":{"rendered":"A D-vitamin seg\u00edthet a v\u00edrusok elleni v\u00e9delemben?"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2627012498094d676dc71e242f31017a\">A D-vitamin j\u00f3t\u00e9kony hat\u00e1sai m\u00e1r r\u00e9g\u00f3ta ismertek, ahogy az is , hogy napf\u00e9ny hat\u00e1s\u00e1ra termeli a szervezet\u00fcnk. Az el\u0151tt\u00fcnk \u00e1ll\u00f3 h\u00f3napokban az eg\u00e9szs\u00e9ges embernek m\u00e1r tablett\u00e1ra\u00a0 sincs sz\u00fcks\u00e9ge a megfelel\u0151 D-vitamin\u00a0 mennyis\u00e9g fedez\u00e9s\u00e9hez, mivel a ny\u00e1ri id\u0151szakban 10-30 perc a napon t\u00f6lt\u00f6tt id\u0151 elegend\u0151 a vitamin megfelel\u0151 szint\u0171 termel\u0151d\u00e9s\u00e9hez.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-bd70264aecc56ca4956bc74cffd978f5\">Csontjaik v\u00e9delme \u00e9s izomer\u0151nk fokoz\u00e1sa mellett a D-vitamin&nbsp; a betegs\u00e9gekkel szembeni v\u00e9dekez\u0151k\u00e9pess\u00e9g\u00fcnkre is pozit\u00edv hat\u00e1st gyakorol.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-82caea4ddb4e24c61eaaef0c50b67521\">Ha a ny\u00e1ri id\u0151szakban napi negyed vagy f\u00e9l \u00f3r\u00e1t elt\u00f6lt\u00fcnk a napon, a t\u00e9li id\u0151szakban pedig a h\u00e1ziorvos \u00e1ltal fel\u00edrt napi 1000-2000 egys\u00e9gnyi D-vitamint szed\u00fcnk, akkor a D-vitamin szint\u00fcnk eg\u00e9sz \u00e9vben megfelel\u0151 tartom\u00e1nyban marad \u2013<strong>\u00edrta a Semmelweis Egyetem honlapja.<\/strong> A ny\u00e1ri h\u00f3napokban a maximum f\u00e9l \u00f3r\u00e1s, nem d\u00e9li \u00f3r\u00e1kban t\u00f6rt\u00e9n\u0151, az arcot, karokat, v\u00e1llakat \u00e9rint\u0151 napsug\u00e1rz\u00e1s nem n\u00f6veli a b\u0151rr\u00e1k vagy egy\u00e9b b\u0151rmegbeteged\u00e9sek kock\u00e1zat\u00e1t \u2013 hangs\u00falyozta <strong>dr Masszi Tam\u00e1s,<\/strong> a Semmelweis Egyetem Belgy\u00f3gy\u00e1szati \u00e9s Hematol\u00f3giai Klinik\u00e1j\u00e1nak az igazgat\u00f3ja.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7af36e7d5389adebf558fcdb23aaa98f\">Az \u0151szi, t\u00e9li \u00e9vszak be\u00e1llt\u00e1val, az okt\u00f3ber \u00e9s m\u00e1rcius k\u00f6z\u00f6tti id\u0151szakban a felm\u00e9r\u00e9sek szerint Magyarorsz\u00e1gon 10-b\u0151l 9 embern\u00e9l alakul ki D-vitamin hi\u00e1ny . Ugyanakkor a 4-5 \u00e9vvel ezel\u0151tti adatokhoz k\u00e9pest h\u00e1romszoros\u00e1ra\u00a0 n\u0151tt a D-vitamin szed\u00e9s\u00e9nek m\u00e9rt\u00e9ke haz\u00e1nkban, aminek el\u0151nye, hogy ez a vitamin hozz\u00e1j\u00e1rulhat\u00a0 a szervezet betegs\u00e9gekkel szembeni v\u00e9dekez\u0151k\u00e9pess\u00e9g\u00e9hez is.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-eed1fb3fbd9c44bfe3691718f80ab274\">A fels\u0151l\u00e9g\u00fati betegs\u00e9gek eset\u00e9ben pozit\u00edv hat\u00e1sa van a D-vitamin p\u00f3tl\u00e1snak. A megh\u0171l\u00e9s, influenza \u00e9s m\u00e1s egy\u00e9b, a koronav\u00edrusok \u00e1ltal is okozott fels\u0151 l\u00e9g\u00fati betegs\u00e9g t\u00e9len gyakrabban fordul el\u0151, ebben szerepe lehet az alacsonyabb D-vitamin szintnek is.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A D-vitamin j\u00f3t\u00e9kony hat\u00e1sai m\u00e1r r\u00e9g\u00f3ta ismertek, ahogy az is , hogy napf\u00e9ny hat\u00e1s\u00e1ra termeli a szervezet\u00fcnk. Az el\u0151tt\u00fcnk \u00e1ll\u00f3 h\u00f3napokban az eg\u00e9szs\u00e9ges embernek m\u00e1r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240,227],"tags":[],"class_list":["post-1190","post","type-post","status-publish","format-standard","hentry","category-egeszseg_tanacsok","category-vitaminok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A D-vitamin seg\u00edthet a v\u00edrusok elleni v\u00e9delemben? - Herb\u00e1lkincsei<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herbalkincsei.hu\/index.php\/2025\/02\/16\/a-d-vitamin-segithet-a-virusok-elleni-vedelemben\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A D-vitamin seg\u00edthet a v\u00edrusok elleni v\u00e9delemben? - Herb\u00e1lkincsei\" \/>\n<meta property=\"og:description\" content=\"A D-vitamin j\u00f3t\u00e9kony hat\u00e1sai m\u00e1r r\u00e9g\u00f3ta ismertek, ahogy az is , hogy napf\u00e9ny hat\u00e1s\u00e1ra termeli a szervezet\u00fcnk. 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