{"id":1167,"date":"2025-02-16T15:14:19","date_gmt":"2025-02-16T14:14:19","guid":{"rendered":"https:\/\/herbalkincsei.hu\/?p=1167"},"modified":"2025-02-16T15:14:25","modified_gmt":"2025-02-16T14:14:25","slug":"kalcium","status":"publish","type":"post","link":"https:\/\/herbalkincsei.hu\/index.php\/2025\/02\/16\/kalcium\/","title":{"rendered":"Kalcium"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-a858771e19285d32f4f5c098793d7373 wp-block-paragraph\">A kalcium az emberi szervezet sz\u00e1m\u00e1ra n\u00e9lk\u00fcl\u00f6zhetetlen \u00e1sv\u00e1nyi anyag, amelyet az emberi szervezet nem tud el\u0151\u00e1ll\u00edtani, ez\u00e9rt elfogyasztott t\u00e1pl\u00e1l\u00e9kkal vagy \u00e9trend-kieg\u00e9sz\u00edt\u0151k form\u00e1j\u00e1ban sz\u00fcks\u00e9ges bevinni.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c42d336dd593d7d5ea50f808f2fed5d8 wp-block-paragraph\"><strong>A kalcium szerepe sokr\u00e9t\u0171:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-171a59356644ff0f6d3c1273317c5482\">r\u00e9szt vesz a csontok \u00e9s fogak fel\u00e9p\u00edt\u00e9s\u00e9ben \u00e9s kem\u00e9nys\u00e9g\u00e9nek szab\u00e1lyoz\u00e1s\u00e1ban,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-cc459316a3252a8e55ba7cf07774b04f\">n\u00e9lk\u00fcl\u00f6zhetetlen az izmok \u00e9s a sz\u00edv m\u0171k\u00f6d\u00e9s\u00e9ben,<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-7f97c78e9bf335d155068b9c09f231fd\">fontos szerepe van a v\u00e9ralvad\u00e1sban is.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5270744c111f99abc32321c71e8b9699 wp-block-paragraph\"><strong>A kalcium funkci\u00f3i<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e76447de8593d6fc2c839b43594ae28c wp-block-paragraph\">A kalcium nagyon fontos \u00e1sv\u00e1nyi anyag az emberi szervezet megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez. Sz\u00e1mos \u00e9lettani folyamathoz n\u00e9lk\u00fcl\u00f6zhetetlen, a napi mennyis\u00e9get fontos a t\u00e1pl\u00e1l\u00e9kb\u00f3l vagy \u00e9trend kieg\u00e9sz\u00edt\u0151k form\u00e1j\u00e1ban fedezni.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-886bc99d5698a3c607cd01bd389dff18 wp-block-paragraph\"><strong>A kalcium szerepe a csontok eg\u00e9szs\u00e9g\u00e9ben<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-18aee41a0460066c3550b9ae45c64c47 wp-block-paragraph\">A csontok m\u00e9rete \u00e9s t\u00f6mege a gyermek- \u00e9s serd\u00fcl\u0151kor\u00a0 sor\u00e1n folyamatosan n\u00f6vekszik, nagyj\u00e1b\u00f3l 30 \u00e9ves kor k\u00f6r\u00fcl \u00e9ri el a csontt\u00f6meg a cs\u00facs\u00e1t. Min\u00e9l nagyobb csontt\u00f6meg fejl\u0151dik eddig az id\u0151szakig ann\u00e1l k\u00e9s\u0151bb k\u00f6vetkezik be az \u00e9letkorral \u00f6sszef\u00fcgg\u0151 csontritkul\u00e1s. Ez\u00e9rt nagyon fontos gyermek- \u00e9s fiatal feln\u0151ttkorban a megfelel\u0151 mennyis\u00e9g\u0171 kalcium ( \u00e9s D vitamin) bevitel.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-07a9702455d53d04781398ac47e87d45 wp-block-paragraph\"><strong>Kalciumforr\u00e1sok<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-458ff49a8f98c7d0aba9e593ba870d58 wp-block-paragraph\"><strong><em>A kalcium az al\u00e1bbi \u00e9telekben, \u00e9lelmiszerekben tal\u00e1lhat\u00f3 meg a legnagyobb mennyis\u00e9gben:<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-85275c11e111a7239087531bc1ea42f3 wp-block-paragraph\">\u2013 tej, sajt \u00e9s egy\u00e9b tejterm\u00e9k,<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7e97c068d801ef3d3c3855cdaf2a2f35 wp-block-paragraph\">-leveles z\u00f6lds\u00e9gek ( spen\u00f3t, kelk\u00e1poszta, petrezselyem)<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5b17def537082f5623a2909197b955dc wp-block-paragraph\">-m\u00e1k, szez\u00e1mmag, chiamag, mandula,<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-569253347fa485de1fa0fe1f628c8f72 wp-block-paragraph\">-feh\u00e9r bab, lencse,<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d7cf358491812f3657bb8ed56f509edc wp-block-paragraph\">-szard\u00ednia, lazac,<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-36d7d7b62f02f47c3aa877e6c6a7e097 wp-block-paragraph\">-kalciummal d\u00fas\u00edtott tofu, m\u00fczlik, p\u00e9k\u00e1ruk.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e5072adaf609cd688babbcf1e6ff4d10 wp-block-paragraph\">Az emberi szervezet nem tud kalciumot el\u0151\u00e1ll\u00edtani, \u00edgy a sz\u00fcks\u00e9ges mennyis\u00e9get t\u00e1pl\u00e1l\u00e9kb\u00f3l kell fedezni.&nbsp; A kalcium megfelel\u0151 felsz\u00edv\u00f3d\u00e1s\u00e1hoz&nbsp; D-vitaminra van sz\u00fcks\u00e9g, hi\u00e1ba fogyaszt valaki kalciumban gazdag \u00e9teleket, D-vitamin hi\u00e1ny\u00e1ban annak csak a t\u00f6red\u00e9ke sz\u00edv\u00f3dik fel.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-804992178ae695a1524bb0d0b419497e wp-block-paragraph\"><strong>Kalciumtartalm\u00fa \u00e9trend kieg\u00e9sz\u00edt\u0151k<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-e6285ce0966e205a541bc100c5d0324b wp-block-paragraph\">A k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9trend kieg\u00e9sz\u00edt\u0151kben \u00e1ltal\u00e1ban k\u00e9t form\u00e1ban tal\u00e1lhat\u00f3 meg a kalcium: kalcium -karbon\u00e1t \u00e9s kalcium-citr\u00e1t form\u00e1j\u00e1ban. Gyakoribb a karbon\u00e1t forma, amelynek felsz\u00edv\u00f3d\u00e1s\u00e1t seg\u00edti a keletkez\u0151 gyomorsav, ez\u00e9rt c\u00e9lszer\u0171 \u00e9tkez\u00e9s k\u00f6zben bevenni.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2b4ff323bb47edaf34d9ff592558cda2 wp-block-paragraph\">A citr\u00e1tforma ugyan\u00fagy sz\u00edv\u00f3dik fel \u00e9tellel \u00e9s an\u00e9lk\u00fcl fogyasztva is. A kalcium-citr\u00e1t k\u00fcl\u00f6nb\u00f6z\u0151 gyullad\u00e1sos b\u00e9lbetegs\u00e9gek \u00e9s felsz\u00edv\u00f3d\u00e1si rendelleness\u00e9gek eset\u00e9n el\u0151ny\u00f6sebb.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-25728dab6d726e1b25efbea0025fad48 wp-block-paragraph\">Fontos tudni, hogy a k\u00e9t forma elt\u00e9r\u0151 mennyis\u00e9gben tartalmaz elemi kalciumot. Az \u00e9trend kieg\u00e9sz\u00edt\u0151k\u00f6n \u00e1ltal\u00e1ban az elemi van felt\u00fcntetve, \u00edgy nem kell a fogyaszt\u00f3knak \u00e1tsz\u00e1molniuk a mennyis\u00e9get.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-229971aa6cbe5487a595c0125067ed8d wp-block-paragraph\">Kalciumtartalm\u00fa \u00e9trend kieg\u00e9sz\u00edt\u0151k folyamatos szed\u00e9se k\u00f6nnyen kalcium t\u00falfogyaszt\u00e1shoz vezethet. A t\u00falzott mennyis\u00e9g\u0171 bevitel gyomor- b\u00e9l rendszeri panaszokat okozhat: puffad\u00e1st \u00e9s sz\u00e9kreked\u00e9st. A karbon\u00e1tforma k\u00f6nnyebben okoz panaszokat \u00edgy az arra \u00e9rz\u00e9kenyeknek a citr\u00e1t forma javasolt.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-458bf3d7bebb6111c40c76c0cef72f98 wp-block-paragraph\"><strong>Kalciumhi\u00e1ny&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-46309e3a9dfd7cf3a59ee46f76d7b502 wp-block-paragraph\">Alacsony kalciumbevitel vagy nem megfelel\u0151 felsz\u00edv\u00f3d\u00e1s eset\u00e9n a szervezet a csontokban rakt\u00e1rozott kalciumot haszn\u00e1lja fel a k\u00fcl\u00f6nb\u00f6z\u0151 fontos biol\u00f3giai funkci\u00f3k fenntart\u00e1s\u00e1hoz. Ez a csont boml\u00e1s\u00e1hoz, s\u00falyos esetben csontritkul\u00e1shoz, majd csontt\u00f6r\u00e9shez vezethet.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-29f5363c093ba3216f7ad6b2783ed0b3 wp-block-paragraph\"><strong>A kalciumhi\u00e1ny fokozott vesz\u00e9lye az al\u00e1bbi esetekben \u00e1ll fenn:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-2c8673b43cceffe7873de2b0956bbe8e wp-block-paragraph\">-tejterm\u00e9kmentes di\u00e9ta eset\u00e9n,<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-486855f0301ae98272ddbc2e5d07183a wp-block-paragraph\">-veget\u00e1ri\u00e1nus di\u00e9ta eset\u00e9n,<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-79ce812b4f59f3e46300d84eb98c5853 wp-block-paragraph\">-glut\u00e9n\u00e9rz\u00e9kenys\u00e9g eset\u00e9n,<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-53d78f50c439e3f51c4cc25884f98df5 wp-block-paragraph\">-szoptat\u00e1s id\u0151szakasz\u00e1ban,<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-b46da856d85129a2c60ccc3bba118f34 wp-block-paragraph\">-n\u0151kn\u00e9l a v\u00e1ltoz\u00f3kor el\u00e9r\u00e9s\u00e9t k\u00f6vet\u0151en,&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-376b220d32bef598543a34901ee87e38 wp-block-paragraph\">-D-vitamin-hi\u00e1ny eset\u00e9n.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-bc46897ede4e55dbdd2c7f23b4eb83ad wp-block-paragraph\"><strong>A kalciumhi\u00e1ny t\u00fcnetei az al\u00e1bbiak:<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-99268d0a3ee57c003ffe12f27f2ba666 wp-block-paragraph\">-az ujjak zsibbad\u00e1sa, bizserg\u00e9se,<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-5576ef6fefff108cbd17546f71e59844 wp-block-paragraph\">-izomg\u00f6rcs\u00f6k,<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-3a6cfc4d3525830d42d0e44e82f6dc6c wp-block-paragraph\">-letargia, rossz k\u00f6z\u00e9rzet, f\u00e1rad\u00e9konys\u00e1g,<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-27f836acad30439ecec9f59129732a25 wp-block-paragraph\">-rossz \u00e9tv\u00e1gy,<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-cc82428ebdd4ac3bd6f58573f842ff6a wp-block-paragraph\">-sz\u00edvritmuszavar,<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-65cf0aa62ca529c6f1c953337426c211 wp-block-paragraph\">-cs\u00f6kkent csonts\u0171r\u0171s\u00e9g, s\u00falyosabb esetben csontritkul\u00e1s,<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-8c06b856cada8fad028dcc27a130fbeb wp-block-paragraph\">-a csontritkul\u00e1s kialakul\u00e1s\u00e1t k\u00f6vet\u0151en csontt\u00f6r\u00e9sek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A kalcium az emberi szervezet sz\u00e1m\u00e1ra n\u00e9lk\u00fcl\u00f6zhetetlen \u00e1sv\u00e1nyi anyag, amelyet az emberi szervezet nem tud el\u0151\u00e1ll\u00edtani, ez\u00e9rt elfogyasztott t\u00e1pl\u00e1l\u00e9kkal vagy \u00e9trend-kieg\u00e9sz\u00edt\u0151k form\u00e1j\u00e1ban sz\u00fcks\u00e9ges bevinni. 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